Vitamin D is a fat soluble Vitamin, which is not found in many foods. The main food sources include liver, mushrooms, and oily fish. Your body can only make Vitamin D when your skin is exposed to sunlight as ultraviolet rays trigger Vitamin D synthesis. Unfortunately, in many part of the world the autumn and winter months do not provide enough sunlight to trigger Vitamin D production. This fact, coupled with the increasing use of UV filtering SPF sun creams, means that many people are now looking for supplements to ‘top-up’ on this essential vitamin.
Medium Chain Triglycerides (Fractionated Coconut Oil), Vitamin D3 (as Cholecalciferol).
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